The ZEN of ZenTea

Silent Meditation (weekly)

Tuesday 6:30-8pm

Led by: Barbara Kumara
Cost: $10

Meditation for beginners and open to all.

Our weekly meditation sessions are open to all- from the beginner curious about meditation, to the more experienced concerned about meditating correctly or convinced of the benefits of group meditations.

Each group meditation session focuses on progressively settling the mind, to experience an awareness of the full and peaceful quiet. The settling-down of the mind, allows the body to rest and counteract the results of stress. The restful awareness of meditation also provides an experience of the higher self, soul and spirit.

Barbara is a certified instructor from the Chopra Center for Well Being. For more information call 404-233-5667 or Barbara@SpiritofMeditation.net.

Active Meditation (weekly)

THURSDAYS 7:00-8:30pm

Led by: Connie Miller
Cost: $12

'There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; my philosophy is kindness." (The Dali Lama)

Join Connie Miller, founder of Zen Tea, for meditation on Thursday evenings. We will cover techniques that take you from a beginner's level to more advanced stages. Learn to calm the mind, raise your consciousness and harness the power of positive thinking.

Basic Relaxation, Visualization, Breath Control, Body Scanning for Tension, Creating a personal Sanctuary, Chakra Balancing with Color, Sound and Reiki, Affirmations and Mantras

For detailed information contact: Connie Miller 678-547-0877

Gentle Yoga for Everybody (weekly)

Tuesday 11am-12pm

Wednesday 7-8pm

Sunday 11am-12pm

Thursday CHAIR YOGA 2-3pm

Led by: Stacey Beth Shulman
Cost: $10

Give yourself the gift of relaxation with gentle yoga. Suitable for both beginning students and those with more experience, this class will combine slow flowing movements, longer held postures, calming breathwork and time for meditation. Each session is a little different, so drop in for one or plan to come to them all!

Stacey Beth Shulman is a Pranakriya yoga teacher, studying under the guidance of Yoganand Michael Carroll of the Kripalu yoga tradition. For more information call 404-202-3929 or www.abundantbliss.net

Tai Chi/Qi Gong (weekly)

Saturdays 9am-10:15am

Led by: William Adcock
Cost: $15

Classes will focus on flowing movements which are synchronized with focused breathing techniques to improve balance, circulation, flexibility, and improve the posture. All levels of fitness can equally benefit from this enjoyable exercise. Come experience an exercise that twenty percent of the world's population practices and make Tai Chi at Zen Tea a healthy part of your Saturday morning routine.

William has been teaching tai chi since 1994. In addition, he is a licensed acupuncturist and operates Adcock Acupuncture in Dunwoody, GA. For more information please contact William at 404.819.0489 or visit www.adcockacupuncture.com.

Reiki Energy Sessison - by Appointment with Connie Miller

Reiki (pronounced ray-key), is a Japanese energy healing system, and can be described as spiritual-guided life force energy. Reiki is done by the practitioner's doing energy work several inches above the body. Its goal is to promote healing for your mind, body, and spirit, in whatever way is most needed for your highest good. You may feel less stress, more relaxed, and peaceful. Day workshop classes are offered monthly for Reiki levels one, two and three certification.

To schedule a private session or register for the next Reiki class call: Connie Miller 678-547-0877